Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

Savor the bright, zesty flavor of lemon and fragrant herbs paired with tender roasted chicken breast, complemented by crispy, perfectly seasoned broccoli. This dish delivers a satisfying balance of protein and vibrant veggies, making it a deliciously nutritious option for lunch or dinner.

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NUTRITION

353kcal
Protein
48.6g
Fat
10.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz skinless Chicken Breast

2 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 medium Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, chopped rosemary and thyme, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and place it in a baking dish. Brush both sides with the lemon-herb mixture.

  • 4

    Toss the chopped broccoli in any remaining herb mixture until well coated.

  • 5

    Arrange the broccoli on a baking sheet lined with parchment paper, ensuring the pieces are spread out for even roasting.

  • 6

    Place the chicken in the center of the oven and roast for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Simultaneously, roast the broccoli for 15-20 minutes until the edges become crispy and slightly browned.

  • 8

    Slice the chicken breast and serve alongside the crispy roasted broccoli, drizzling any extra pan juices over the top.

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

Savor the bright, zesty flavor of lemon and fragrant herbs paired with tender roasted chicken breast, complemented by crispy, perfectly seasoned broccoli. This dish delivers a satisfying balance of protein and vibrant veggies, making it a deliciously nutritious option for lunch or dinner.

NUTRITION

353kcal
Protein
48.6g
Fat
10.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz skinless Chicken Breast

2 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 medium Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, chopped rosemary and thyme, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and place it in a baking dish. Brush both sides with the lemon-herb mixture.

  • 4

    Toss the chopped broccoli in any remaining herb mixture until well coated.

  • 5

    Arrange the broccoli on a baking sheet lined with parchment paper, ensuring the pieces are spread out for even roasting.

  • 6

    Place the chicken in the center of the oven and roast for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Simultaneously, roast the broccoli for 15-20 minutes until the edges become crispy and slightly browned.

  • 8

    Slice the chicken breast and serve alongside the crispy roasted broccoli, drizzling any extra pan juices over the top.