Name: Creamy Blueberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 cup Plain Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Blueberries; 1/2 cup Unsweetened Almond Milk; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Chia Overnight Oats

Experience a refreshing and creamy bowl of overnight oats enriched with nutrient-packed chia seeds, tangy Greek yogurt, and sweet blueberries. Perfect for any meal, this dish offers a delightful blend of textures and flavors to fuel your day.

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NUTRITION

Protein

31g

Fat

8.3g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Plain Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Blueberries

1/2 cup Unsweetened Almond Milk

1 teaspoon Honey

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PREPARATION

1
In a medium bowl or jar, combine the rolled oats and chia seeds.
2
Stir in the Greek yogurt and unsweetened almond milk until fully incorporated.
3
Mix in the honey to sweeten the blend.
4
Gently fold in the fresh blueberries.
5
Cover and refrigerate overnight or for at least 4 hours to let the flavors meld and oats soften.
6
Give the mixture a good stir before serving. Enjoy chilled for a refreshing meal any time of day.