Protein Scramble with Roasted Sweet Potatoes and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Scramble with Roasted Sweet Potatoes and Kale

YOUR SOLIN GENERATED RECIPE

Protein Scramble with Roasted Sweet Potatoes and Kale

A vibrant, nutrient-packed dish featuring a protein-rich egg scramble enhanced with lean turkey sausage, paired with comforting roasted sweet potatoes and tender kale. This versatile recipe is perfect for breakfast, lunch, or dinner, delivering a balanced mix of protein, healthy fats, and complex carbohydrates while keeping the meal light and full of flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
29.8g
Fat
20.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup diced sweet potato

1 cup chopped kale

1 tsp olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced sweet potatoes with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, chop the kale and set aside.

  • 4

    In a separate bowl, whisk together the whole eggs and egg whites. Slice the turkey sausage link into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they start to brown.

  • 6

    Pour the egg mixture into the skillet with the sausage. Let it sit for a few seconds then gently scramble the eggs, adding the chopped kale halfway through to wilt slightly.

  • 7

    Once the eggs are softly scrambled and the kale is tender, remove from heat.

  • 8

    Plate the protein scramble alongside the roasted sweet potatoes and enjoy a balanced, nutrient-packed meal.

Protein Scramble with Roasted Sweet Potatoes and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Scramble with Roasted Sweet Potatoes and Kale

YOUR SOLIN GENERATED RECIPE

Protein Scramble with Roasted Sweet Potatoes and Kale

A vibrant, nutrient-packed dish featuring a protein-rich egg scramble enhanced with lean turkey sausage, paired with comforting roasted sweet potatoes and tender kale. This versatile recipe is perfect for breakfast, lunch, or dinner, delivering a balanced mix of protein, healthy fats, and complex carbohydrates while keeping the meal light and full of flavor.

NUTRITION

446kcal
Protein
29.8g
Fat
20.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup diced sweet potato

1 cup chopped kale

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced sweet potatoes with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, chop the kale and set aside.

  • 4

    In a separate bowl, whisk together the whole eggs and egg whites. Slice the turkey sausage link into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they start to brown.

  • 6

    Pour the egg mixture into the skillet with the sausage. Let it sit for a few seconds then gently scramble the eggs, adding the chopped kale halfway through to wilt slightly.

  • 7

    Once the eggs are softly scrambled and the kale is tender, remove from heat.

  • 8

    Plate the protein scramble alongside the roasted sweet potatoes and enjoy a balanced, nutrient-packed meal.