Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs and Fresh Herbs

Savor a comforting skillet that combines tender, lightly crisped sweet potatoes with sliced chicken sausage, crowned with perfectly baked eggs and bright, aromatic fresh herbs. This dish offers an enticing blend of flavors and textures that make it a satisfying meal any time of day.

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NUTRITION

364kcal
Protein
28.2g
Fat
19.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (100g total)

1 medium Sweet Potato (130g)

2 large Eggs

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to soften and crisp on the edges.

  • 5

    Slice the chicken sausage into rounds and add to the skillet, cooking until lightly browned and heated through, about 5 minutes.

  • 6

    Make two small wells in the sweet potato and sausage mixture. Crack one egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the egg whites have set but the yolks remain runny (or adjust cooking time per your preference).

  • 8

    Remove the skillet from the oven and sprinkle with fresh basil and parsley. Serve immediately.

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs and Fresh Herbs

Savor a comforting skillet that combines tender, lightly crisped sweet potatoes with sliced chicken sausage, crowned with perfectly baked eggs and bright, aromatic fresh herbs. This dish offers an enticing blend of flavors and textures that make it a satisfying meal any time of day.

NUTRITION

364kcal
Protein
28.2g
Fat
19.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (100g total)

1 medium Sweet Potato (130g)

2 large Eggs

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to soften and crisp on the edges.

  • 5

    Slice the chicken sausage into rounds and add to the skillet, cooking until lightly browned and heated through, about 5 minutes.

  • 6

    Make two small wells in the sweet potato and sausage mixture. Crack one egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the egg whites have set but the yolks remain runny (or adjust cooking time per your preference).

  • 8

    Remove the skillet from the oven and sprinkle with fresh basil and parsley. Serve immediately.