Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

A vibrant and satisfying dish featuring tender grilled chicken breast served atop a bed of whole wheat pasta enveloped in a silky, creamy pesto sauce. Fresh roasted cherry tomatoes add a burst of sweetness and balance to the savory flavors, creating a wholesome meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
38.7g
Fat
15.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup whole wheat pasta (cooked)

1/2 cup halved cherry tomatoes

1 tbsp pesto

2 tbsp nonfat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the halved cherry tomatoes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 12-15 minutes until they begin to soften and char lightly.

  • 3

    While tomatoes roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat until cooked through, about 5-6 minutes per side. Let it rest before slicing.

  • 4

    Prepare whole wheat pasta according to package directions until al dente.

  • 5

    In a small bowl, mix the pesto and Greek yogurt to create a creamy sauce.

  • 6

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 7

    Combine the sliced chicken, roasted cherry tomatoes, and dressed pasta on a plate. Serve warm and enjoy the balanced, flavorful meal.

Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

A vibrant and satisfying dish featuring tender grilled chicken breast served atop a bed of whole wheat pasta enveloped in a silky, creamy pesto sauce. Fresh roasted cherry tomatoes add a burst of sweetness and balance to the savory flavors, creating a wholesome meal that’s perfect for breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
38.7g
Fat
15.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup whole wheat pasta (cooked)

1/2 cup halved cherry tomatoes

1 tbsp pesto

2 tbsp nonfat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the halved cherry tomatoes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 12-15 minutes until they begin to soften and char lightly.

  • 3

    While tomatoes roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat until cooked through, about 5-6 minutes per side. Let it rest before slicing.

  • 4

    Prepare whole wheat pasta according to package directions until al dente.

  • 5

    In a small bowl, mix the pesto and Greek yogurt to create a creamy sauce.

  • 6

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 7

    Combine the sliced chicken, roasted cherry tomatoes, and dressed pasta on a plate. Serve warm and enjoy the balanced, flavorful meal.