Lean Garlic-Herb Beef Meatballs with Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Herb Beef Meatballs with Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Herb Beef Meatballs with Steamed Brown Rice

Savor these lean beef meatballs bursting with garlic and fresh herbs, served alongside perfectly steamed brown rice. The combination offers a wholesome balance of protein and complex carbohydrates, creating a satisfying meal that fits neatly into your health and fitness goals.

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NUTRITION

338kcal
Protein
38.9g
Fat
11.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 large Egg Whites

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Oregano

Salt & Pepper to taste

1/2 cup Steamed Brown Rice

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PREPARATION

  • 1

    In a bowl, combine the lean ground beef, egg whites, minced garlic, chopped parsley, and dried oregano. Season with salt and pepper to taste.

  • 2

    Gently mix the ingredients until well incorporated, being careful not to overwork the meat to keep the meatballs tender.

  • 3

    Shape the mixture into small meatballs, ensuring even sizes for uniform cooking.

  • 4

    Heat a non-stick skillet over medium heat. Place the meatballs in the skillet and cook, turning occasionally, until they are browned on all sides and cooked through (approximately 8-10 minutes).

  • 5

    Meanwhile, prepare steamed brown rice according to package instructions until tender.

  • 6

    Plate the meatballs with the steamed brown rice and garnish with additional fresh parsley if desired.

Lean Garlic-Herb Beef Meatballs with Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Herb Beef Meatballs with Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Herb Beef Meatballs with Steamed Brown Rice

Savor these lean beef meatballs bursting with garlic and fresh herbs, served alongside perfectly steamed brown rice. The combination offers a wholesome balance of protein and complex carbohydrates, creating a satisfying meal that fits neatly into your health and fitness goals.

NUTRITION

338kcal
Protein
38.9g
Fat
11.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 large Egg Whites

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Oregano

Salt & Pepper to taste

1/2 cup Steamed Brown Rice

PREPARATION

  • 1

    In a bowl, combine the lean ground beef, egg whites, minced garlic, chopped parsley, and dried oregano. Season with salt and pepper to taste.

  • 2

    Gently mix the ingredients until well incorporated, being careful not to overwork the meat to keep the meatballs tender.

  • 3

    Shape the mixture into small meatballs, ensuring even sizes for uniform cooking.

  • 4

    Heat a non-stick skillet over medium heat. Place the meatballs in the skillet and cook, turning occasionally, until they are browned on all sides and cooked through (approximately 8-10 minutes).

  • 5

    Meanwhile, prepare steamed brown rice according to package instructions until tender.

  • 6

    Plate the meatballs with the steamed brown rice and garnish with additional fresh parsley if desired.