Name: Fresh Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned Tuna in Water; 4 Romaine Lettuce Leaves; 1/4 Avocado; 1/4 medium Red Bell Pepper; 2 Green Onions; 2 Tbsp Nonfat Greek Yogurt; 1 tsp Sriracha Sauce; 1 tsp Low-Sodium Soy Sauce; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy a vibrant mix of flavors in these Fresh Spicy Tuna Lettuce Wraps. The tender tuna is tossed in a zesty blend of light Greek yogurt, sriracha, and a splash of soy sauce, then wrapped in crisp lettuce with fresh avocado and red bell pepper for a refreshing crunch. Perfect for a light yet satisfying meal any time of day.

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NUTRITION

Protein

39g

Fat

9.8g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

4 Romaine Lettuce Leaves

1/4 Avocado

1/4 medium Red Bell Pepper

2 Green Onions

2 Tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Finely dice the avocado, red bell pepper, and green onions, and add them to the bowl with the tuna.
3
In a small bowl, whisk together the Greek yogurt, sriracha sauce, and low-sodium soy sauce.
4
Pour the dressing over the tuna mixture and gently combine to ensure even distribution without mashing the avocado.
5
Lay out the romaine lettuce leaves and spoon the tuna mixture into the center of each leaf.
6
Sprinkle sesame seeds over the top for an extra burst of flavor.
7
Serve immediately and enjoy the combination of crisp lettuce and zesty, spicy tuna.