Lean Ground Beef with Savory Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Savory Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Savory Rice and Roasted Vegetables

Savor a comforting plate of lean ground beef mingled with fragrant brown rice and a colorful medley of roasted vegetables. This dish strikes a harmonious balance between hearty protein and vibrant veggies, all brought together with a drizzle of olive oil and a sprinkle of aromatic spices, making it a delightful, well-rounded meal.

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NUTRITION

506kcal
Protein
38.5g
Fat
21.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Carrot, sliced

1 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chopped broccoli, sliced carrot, and sliced red bell pepper on a baking sheet. Drizzle with olive oil, sprinkle garlic powder, salt, and pepper, then toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat and add the lean ground beef. Season with salt and pepper, and cook until it is fully browned and crumbled, about 7-10 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. For this recipe, 1/2 cup of cooked brown rice is sufficient.

  • 6

    To serve, layer the cooked brown rice on a plate, top with the browned ground beef, and arrange the roasted vegetables on the side.

  • 7

    Enjoy your balanced and savory meal!

Lean Ground Beef with Savory Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Savory Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Savory Rice and Roasted Vegetables

Savor a comforting plate of lean ground beef mingled with fragrant brown rice and a colorful medley of roasted vegetables. This dish strikes a harmonious balance between hearty protein and vibrant veggies, all brought together with a drizzle of olive oil and a sprinkle of aromatic spices, making it a delightful, well-rounded meal.

NUTRITION

506kcal
Protein
38.5g
Fat
21.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Carrot, sliced

1 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chopped broccoli, sliced carrot, and sliced red bell pepper on a baking sheet. Drizzle with olive oil, sprinkle garlic powder, salt, and pepper, then toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat and add the lean ground beef. Season with salt and pepper, and cook until it is fully browned and crumbled, about 7-10 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. For this recipe, 1/2 cup of cooked brown rice is sufficient.

  • 6

    To serve, layer the cooked brown rice on a plate, top with the browned ground beef, and arrange the roasted vegetables on the side.

  • 7

    Enjoy your balanced and savory meal!