Name: Creamy Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup dry Rolled Oats (~40g); 250g Nonfat Greek Yogurt; 1 cup Mixed Berries (~150g); 1 tablespoon Chia Seeds (~12g); 1 tablespoon Natural Peanut Butter (~16g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal

A warm, comforting bowl of creamy berry oatmeal featuring hearty rolled oats, indulgently smooth nonfat Greek yogurt, a burst of mixed berries, and finishing touches of chia seeds and a drizzle of natural peanut butter, creating a blend of textures and flavors that power your morning.

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NUTRITION

Protein

39g

Fat

15.5g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (~40g)

250g Nonfat Greek Yogurt

1 cup Mixed Berries (~150g)

1 tablespoon Chia Seeds (~12g)

1 tablespoon Natural Peanut Butter (~16g)

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PREPARATION

1
In a small saucepan, combine the rolled oats with 1 cup of water (or your choice of liquid) and bring to a simmer over medium heat.
2
Cook the oats for about 5-7 minutes until they reach a creamy consistency.
3
Remove the saucepan from the heat and stir in the nonfat Greek yogurt until well combined.
4
Gently fold in the mixed berries to distribute the natural sweetness throughout.
5
Top the oatmeal with a sprinkle of chia seeds and a drizzle of natural peanut butter.
6
Serve warm and enjoy your delicious, nutrient-packed creamy berry oatmeal.