Hearty Lean Ground Beef and Whole Wheat Pasta with Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Whole Wheat Pasta with Zucchini

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Whole Wheat Pasta with Zucchini

Savor a comforting plate of lean ground beef blended with tender whole wheat pasta, vibrant zucchini, and a rich tomato sauce. This dish harmonizes robust flavors and a hearty texture, making it a satisfying option for any meal of the day.

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NUTRITION

526kcal
Protein
37.1g
Fat
21.5g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 cup Whole Wheat Pasta (cooked)

1 cup sliced Zucchini

1/2 cup Tomato Sauce

1/2 medium Onion, diced

2 cloves Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until it is evenly browned and cooked through.

  • 4

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes. Season with salt and pepper to taste.

  • 5

    In the meantime, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    Add the sliced zucchini to the beef and sauce mixture, allowing them to warm through and slightly soften for about 3-4 minutes. Do not overcook to maintain texture.

  • 7

    Combine the cooked pasta with the beef, sauce, and zucchini mixture. Toss gently to incorporate all flavors.

  • 8

    Serve warm, adjusting seasoning if necessary.

Hearty Lean Ground Beef and Whole Wheat Pasta with Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Whole Wheat Pasta with Zucchini

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Whole Wheat Pasta with Zucchini

Savor a comforting plate of lean ground beef blended with tender whole wheat pasta, vibrant zucchini, and a rich tomato sauce. This dish harmonizes robust flavors and a hearty texture, making it a satisfying option for any meal of the day.

NUTRITION

526kcal
Protein
37.1g
Fat
21.5g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 cup Whole Wheat Pasta (cooked)

1 cup sliced Zucchini

1/2 cup Tomato Sauce

1/2 medium Onion, diced

2 cloves Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until it is evenly browned and cooked through.

  • 4

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes. Season with salt and pepper to taste.

  • 5

    In the meantime, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    Add the sliced zucchini to the beef and sauce mixture, allowing them to warm through and slightly soften for about 3-4 minutes. Do not overcook to maintain texture.

  • 7

    Combine the cooked pasta with the beef, sauce, and zucchini mixture. Toss gently to incorporate all flavors.

  • 8

    Serve warm, adjusting seasoning if necessary.