Crispy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Roasted Asparagus

Enjoy a beautifully seared steak with a crisp exterior paired with tender roasted asparagus. This dish harmonizes rich, savory flavors with a light, vegetal crunch, making it a satisfying meal any time of day.

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NUTRITION

352kcal
Protein
38g
Fat
22.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with paper towels to ensure a crispy sear. Season generously with salt and black pepper on both sides.

  • 2

    Preheat a heavy skillet over high heat. Add the steak to the hot skillet without overcrowding. Press lightly to ensure even contact with the pan.

  • 3

    Cook the steak for about 2-3 minutes on each side for medium-rare, or adjust timing based on your preferred doneness. Once seared, remove the steak and let it rest.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp on the tips.

  • 6

    Slice the rested steak if desired and serve alongside the roasted asparagus for a balanced, flavorful plate.

Crispy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Roasted Asparagus

Enjoy a beautifully seared steak with a crisp exterior paired with tender roasted asparagus. This dish harmonizes rich, savory flavors with a light, vegetal crunch, making it a satisfying meal any time of day.

NUTRITION

352kcal
Protein
38g
Fat
22.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels to ensure a crispy sear. Season generously with salt and black pepper on both sides.

  • 2

    Preheat a heavy skillet over high heat. Add the steak to the hot skillet without overcrowding. Press lightly to ensure even contact with the pan.

  • 3

    Cook the steak for about 2-3 minutes on each side for medium-rare, or adjust timing based on your preferred doneness. Once seared, remove the steak and let it rest.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp on the tips.

  • 6

    Slice the rested steak if desired and serve alongside the roasted asparagus for a balanced, flavorful plate.