Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken paired with crisp, oven-roasted green beans. The dish features a zesty marinade and a sprinkle of toasted almond slivers for an extra crunch, making for a balanced, nutrient-packed meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

419kcal
Protein
43.4g
Fat
20.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken marinade)

1 whole Lemon (juice and zest)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 cup Green Beans

1 tsp Olive Oil (for green beans)

0.5 oz Almond Slivers

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, juice and zest of one lemon, minced garlic, chopped rosemary, chopped thyme, salt, and pepper to form the marinade.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon-herb marinade. Let it sit for 10-15 minutes at room temperature to absorb the flavors.

  • 4

    Toss the green beans in a separate bowl with 1 teaspoon of olive oil, a pinch of salt and pepper, and a little extra lemon zest if desired.

  • 5

    Arrange the marinated chicken in the center of a baking tray. Arrange the green beans around the chicken ensuring they are in a single layer. Scatter the almond slivers over the green beans for extra crunch.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve the chicken sliced with the roasted green beans on the side.

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken paired with crisp, oven-roasted green beans. The dish features a zesty marinade and a sprinkle of toasted almond slivers for an extra crunch, making for a balanced, nutrient-packed meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

419kcal
Protein
43.4g
Fat
20.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken marinade)

1 whole Lemon (juice and zest)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 cup Green Beans

1 tsp Olive Oil (for green beans)

0.5 oz Almond Slivers

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, juice and zest of one lemon, minced garlic, chopped rosemary, chopped thyme, salt, and pepper to form the marinade.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon-herb marinade. Let it sit for 10-15 minutes at room temperature to absorb the flavors.

  • 4

    Toss the green beans in a separate bowl with 1 teaspoon of olive oil, a pinch of salt and pepper, and a little extra lemon zest if desired.

  • 5

    Arrange the marinated chicken in the center of a baking tray. Arrange the green beans around the chicken ensuring they are in a single layer. Scatter the almond slivers over the green beans for extra crunch.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve the chicken sliced with the roasted green beans on the side.