Creamy Chicken & Spinach Carbonara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken & Spinach Carbonara Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken & Spinach Carbonara Pasta

Savor a creamy twist on classic carbonara with tender chicken breast, vibrant spinach, and whole wheat pasta, all brought together by a silky sauce of low-fat milk, egg white, and a touch of Parmesan. This dish delivers on flavor without compromising your nutritional goals, creating a satisfying meal for any time of day.

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NUTRITION

375kcal
Protein
39.9g
Fat
11.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Spaghetti

1 cup Fresh Spinach

1/4 cup Low-Fat Milk

1 large Egg White

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Begin by cooking the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and minced garlic, and sauté for 1 minute until fragrant.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes per side until golden and cooked through. Once done, slice the chicken into bite-sized pieces.

  • 4

    Reduce the heat to low and add the low-fat milk and egg white to the skillet, stirring continuously to create a creamy sauce without scrambling the egg white.

  • 5

    Mix in the cooked spaghetti and add the fresh spinach. Stir until the spinach wilts slightly and the pasta is evenly coated in the sauce.

  • 6

    Finish by sprinkling grated Parmesan cheese over the pasta, stirring gently to combine. Adjust the seasoning with salt and pepper as needed before serving.

Creamy Chicken & Spinach Carbonara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken & Spinach Carbonara Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken & Spinach Carbonara Pasta

Savor a creamy twist on classic carbonara with tender chicken breast, vibrant spinach, and whole wheat pasta, all brought together by a silky sauce of low-fat milk, egg white, and a touch of Parmesan. This dish delivers on flavor without compromising your nutritional goals, creating a satisfying meal for any time of day.

NUTRITION

375kcal
Protein
39.9g
Fat
11.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Spaghetti

1 cup Fresh Spinach

1/4 cup Low-Fat Milk

1 large Egg White

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Begin by cooking the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and minced garlic, and sauté for 1 minute until fragrant.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes per side until golden and cooked through. Once done, slice the chicken into bite-sized pieces.

  • 4

    Reduce the heat to low and add the low-fat milk and egg white to the skillet, stirring continuously to create a creamy sauce without scrambling the egg white.

  • 5

    Mix in the cooked spaghetti and add the fresh spinach. Stir until the spinach wilts slightly and the pasta is evenly coated in the sauce.

  • 6

    Finish by sprinkling grated Parmesan cheese over the pasta, stirring gently to combine. Adjust the seasoning with salt and pepper as needed before serving.