Crispy Lemon Herb Chicken with Roasted Maple Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Maple Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Maple Glazed Carrots

Savor a delightful dish featuring tender, crispy chicken bathed in a zesty lemon herb marinade paired with roasted carrots drizzled with a subtle maple glaze. This harmonious plate delivers a refreshing balance of savory and sweet notes with a crisp finish.

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NUTRITION

303kcal
Protein
36.2g
Fat
8.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Carrots

1 tsp Olive Oil

1 tsp Maple Syrup

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

2 pinches Salt

2 pinches Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lemon juice, mixed fresh herbs, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and coat it in the herb-lemon marinade. Allow it to rest for at least 10 minutes.

  • 4

    Place the marinated chicken on a lightly oiled baking tray or cast-iron skillet to ensure extra crispiness.

  • 5

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, turning halfway if desired to crisp both sides.

  • 6

    Meanwhile, toss the carrot pieces with olive oil, salt, and pepper. Spread them evenly on a separate baking sheet.

  • 7

    Roast the carrots in the oven for about 18-20 minutes until tender and lightly caramelized.

  • 8

    Five minutes before the roasted carrots are done, drizzle them with maple syrup and give them a gentle toss to glaze.

  • 9

    Plate the crispy lemon herb chicken alongside the roasted maple glazed carrots and serve warm.

Crispy Lemon Herb Chicken with Roasted Maple Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Maple Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Maple Glazed Carrots

Savor a delightful dish featuring tender, crispy chicken bathed in a zesty lemon herb marinade paired with roasted carrots drizzled with a subtle maple glaze. This harmonious plate delivers a refreshing balance of savory and sweet notes with a crisp finish.

NUTRITION

303kcal
Protein
36.2g
Fat
8.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Carrots

1 tsp Olive Oil

1 tsp Maple Syrup

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

2 pinches Salt

2 pinches Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lemon juice, mixed fresh herbs, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and coat it in the herb-lemon marinade. Allow it to rest for at least 10 minutes.

  • 4

    Place the marinated chicken on a lightly oiled baking tray or cast-iron skillet to ensure extra crispiness.

  • 5

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, turning halfway if desired to crisp both sides.

  • 6

    Meanwhile, toss the carrot pieces with olive oil, salt, and pepper. Spread them evenly on a separate baking sheet.

  • 7

    Roast the carrots in the oven for about 18-20 minutes until tender and lightly caramelized.

  • 8

    Five minutes before the roasted carrots are done, drizzle them with maple syrup and give them a gentle toss to glaze.

  • 9

    Plate the crispy lemon herb chicken alongside the roasted maple glazed carrots and serve warm.