Crispy Sweet Potato and Kale Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Egg

Savor a hearty, nutrient-dense hash featuring crispy diced sweet potato, fresh kale, and savory turkey sausage, all crowned with a perfectly poached egg. This dish delivers a wonderful balance of textures and flavors, combining sweet, savory, and a hint of spice for an energizing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
28.9g
Fat
15.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

3 ounces Turkey Sausage (85g)

2 large Eggs

1/2 medium Red Onion (30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Thinly slice the red onion and roughly chop the kale, removing tough stems.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for 6-8 minutes until they start to get tender and develop a slight crisp.

  • 3

    Add the sliced red onion and turkey sausage (sliced into rounds or crumbled) to the skillet. Continue to cook for another 5 minutes, stirring occasionally until the sausage is heated through and the sweet potato becomes crispy on the edges.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until the kale is wilted. Season with salt and pepper to taste.

  • 5

    Meanwhile, in a separate pot, bring water to a gentle simmer. Poach the eggs by gently cracking them into the simmering water and cooking for about 3 minutes, or until the whites are set but the yolks remain runny.

  • 6

    Transfer the hash to a serving plate and carefully place the poached eggs on top. Season the eggs with a pinch of salt and pepper.

  • 7

    Serve immediately while hot and enjoy this balanced dish packed with flavor and wholesome nutrients.

Crispy Sweet Potato and Kale Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Egg

Savor a hearty, nutrient-dense hash featuring crispy diced sweet potato, fresh kale, and savory turkey sausage, all crowned with a perfectly poached egg. This dish delivers a wonderful balance of textures and flavors, combining sweet, savory, and a hint of spice for an energizing meal any time of day.

NUTRITION

382kcal
Protein
28.9g
Fat
15.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

3 ounces Turkey Sausage (85g)

2 large Eggs

1/2 medium Red Onion (30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Thinly slice the red onion and roughly chop the kale, removing tough stems.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for 6-8 minutes until they start to get tender and develop a slight crisp.

  • 3

    Add the sliced red onion and turkey sausage (sliced into rounds or crumbled) to the skillet. Continue to cook for another 5 minutes, stirring occasionally until the sausage is heated through and the sweet potato becomes crispy on the edges.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until the kale is wilted. Season with salt and pepper to taste.

  • 5

    Meanwhile, in a separate pot, bring water to a gentle simmer. Poach the eggs by gently cracking them into the simmering water and cooking for about 3 minutes, or until the whites are set but the yolks remain runny.

  • 6

    Transfer the hash to a serving plate and carefully place the poached eggs on top. Season the eggs with a pinch of salt and pepper.

  • 7

    Serve immediately while hot and enjoy this balanced dish packed with flavor and wholesome nutrients.