Pan-Seared Sesame-Crusted Ahi Tuna with Crispy Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sesame-Crusted Ahi Tuna with Crispy Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sesame-Crusted Ahi Tuna with Crispy Garlic Green Beans

Savor the delicate flavors of seared Ahi tuna encrusted with toasted sesame seeds, paired beautifully with crispy green beans toasted with garlic and a hint of olive oil. This dish brings an elegant balance of crunchy, tender, and aromatic notes for a memorable meal that is as pleasing to the palate as it is aligned with your nutrition goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
47.1g
Fat
9.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Fillet

1 tbsp Sesame Seeds

1 tsp Olive Oil

150 g Green Beans

1 clove Garlic

1 tsp Low Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the Ahi tuna fillet dry with a paper towel. Sprinkle both sides lightly with salt and pepper if desired.

  • 2

    Press the tuna fillet into the sesame seeds, ensuring an even, crusted coating.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the tuna and sear each side for about 1.5 to 2 minutes, depending on your preferred level of doneness.

  • 4

    Remove the tuna from the skillet and let it rest briefly.

  • 5

    In the same skillet, add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté the green beans for 3-4 minutes until they turn tender-crisp.

  • 6

    Drizzle a teaspoon of low sodium soy sauce over the green beans towards the end of cooking and give them a quick toss.

  • 7

    Plate the tuna with a side of crispy garlic green beans. Optionally, drizzle any remaining pan juices over the top, and serve immediately.

Pan-Seared Sesame-Crusted Ahi Tuna with Crispy Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sesame-Crusted Ahi Tuna with Crispy Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sesame-Crusted Ahi Tuna with Crispy Garlic Green Beans

Savor the delicate flavors of seared Ahi tuna encrusted with toasted sesame seeds, paired beautifully with crispy green beans toasted with garlic and a hint of olive oil. This dish brings an elegant balance of crunchy, tender, and aromatic notes for a memorable meal that is as pleasing to the palate as it is aligned with your nutrition goals.

NUTRITION

333kcal
Protein
47.1g
Fat
9.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Fillet

1 tbsp Sesame Seeds

1 tsp Olive Oil

150 g Green Beans

1 clove Garlic

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Pat the Ahi tuna fillet dry with a paper towel. Sprinkle both sides lightly with salt and pepper if desired.

  • 2

    Press the tuna fillet into the sesame seeds, ensuring an even, crusted coating.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the tuna and sear each side for about 1.5 to 2 minutes, depending on your preferred level of doneness.

  • 4

    Remove the tuna from the skillet and let it rest briefly.

  • 5

    In the same skillet, add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté the green beans for 3-4 minutes until they turn tender-crisp.

  • 6

    Drizzle a teaspoon of low sodium soy sauce over the green beans towards the end of cooking and give them a quick toss.

  • 7

    Plate the tuna with a side of crispy garlic green beans. Optionally, drizzle any remaining pan juices over the top, and serve immediately.