Name: Protein-Packed Creamy Oatmeal with Fresh Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 scoop whey protein powder (30g); 1 cup unsweetened almond milk (240g); 1/2 cup mixed fresh berries (75g); 1/8 cup toasted almonds (18g)

Protein-Packed Creamy Oatmeal with Fresh Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Oatmeal with Fresh Berries and Toasted Almonds

Enjoy a hearty, creamy bowl of oatmeal that’s been supercharged with protein powder and crowned with a medley of fresh berries and crunchy toasted almonds. Perfect for a balanced breakfast, lunch, or dinner, this dish offers a satisfying blend of textures and flavors, keeping you full and energized throughout the day.

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NUTRITION

Protein

34.5g

Fat

15.8g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed fresh berries (75g)

1/8 cup toasted almonds (18g)

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PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally until the oats begin to soften, about 3-4 minutes.
2
Mix in the whey protein powder thoroughly. Continue to cook for an additional 2 minutes on low heat to achieve a creamy consistency without curdling the protein.
3
Transfer the creamy oatmeal to a bowl, and gently fold in the fresh berries.
4
Top with toasted almonds for added crunch and flavor. Serve warm and enjoy your nutrient-dense meal.