Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Enjoy a light and airy twist on classic waffles. These protein-packed waffles feature a blend of egg whites, protein powder, and oats to create a satisfying, fluffy base, which is perfectly complemented by the naturally sweet burst of fresh berries. Ideal for breakfast, lunch, or dinner when you need a quick, nutritious meal that fuels your day.

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NUTRITION

362kcal
Protein
42g
Fat
5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop whey protein isolate (30g)

1/2 cup rolled oats (40g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon baking powder (4g)

1/2 cup mixed fresh berries (75g)

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PREPARATION

  • 1

    In a blender, combine egg whites, whey protein isolate, rolled oats, almond milk, and baking powder. Blend until the mixture is smooth and well-combined.

  • 2

    Preheat a non-stick waffle iron according to the manufacturer's instructions.

  • 3

    Pour a portion of the batter into the waffle iron, spreading evenly. Cook until the waffles are golden brown and cooked through, about 3-5 minutes depending on your waffle iron.

  • 4

    Remove the waffle and place it on a plate. Top with fresh mixed berries.

  • 5

    Serve immediately and enjoy warm.

Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Enjoy a light and airy twist on classic waffles. These protein-packed waffles feature a blend of egg whites, protein powder, and oats to create a satisfying, fluffy base, which is perfectly complemented by the naturally sweet burst of fresh berries. Ideal for breakfast, lunch, or dinner when you need a quick, nutritious meal that fuels your day.

NUTRITION

362kcal
Protein
42g
Fat
5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop whey protein isolate (30g)

1/2 cup rolled oats (40g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon baking powder (4g)

1/2 cup mixed fresh berries (75g)

PREPARATION

  • 1

    In a blender, combine egg whites, whey protein isolate, rolled oats, almond milk, and baking powder. Blend until the mixture is smooth and well-combined.

  • 2

    Preheat a non-stick waffle iron according to the manufacturer's instructions.

  • 3

    Pour a portion of the batter into the waffle iron, spreading evenly. Cook until the waffles are golden brown and cooked through, about 3-5 minutes depending on your waffle iron.

  • 4

    Remove the waffle and place it on a plate. Top with fresh mixed berries.

  • 5

    Serve immediately and enjoy warm.