Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Enjoy a warming bowl of hearty chicken and vegetable soup featuring tender chicken breast, a medley of fresh vegetables, and a boost of protein-rich quinoa. This comforting dish is perfect for any meal time and satisfies both your taste buds and nutritional needs.

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NUTRITION

415kcal
Protein
40.1g
Fat
10.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Prep the vegetables by dicing the carrot, celery, and onion, and mince the garlic.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the diced carrot and celery to the pot and continue to sauté for another 3-4 minutes.

  • 4

    Cube the chicken breast into bite-sized pieces and add to the pot. Sauté briefly to allow the chicken to lightly brown.

  • 5

    Pour in the chicken broth and diced tomatoes, stirring to combine.

  • 6

    Bring the soup to a gentle simmer and cook for 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Stir in the cooked quinoa and spinach, allowing the spinach to wilt and the flavors to meld, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Enjoy a warming bowl of hearty chicken and vegetable soup featuring tender chicken breast, a medley of fresh vegetables, and a boost of protein-rich quinoa. This comforting dish is perfect for any meal time and satisfies both your taste buds and nutritional needs.

NUTRITION

415kcal
Protein
40.1g
Fat
10.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Prep the vegetables by dicing the carrot, celery, and onion, and mince the garlic.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the diced carrot and celery to the pot and continue to sauté for another 3-4 minutes.

  • 4

    Cube the chicken breast into bite-sized pieces and add to the pot. Sauté briefly to allow the chicken to lightly brown.

  • 5

    Pour in the chicken broth and diced tomatoes, stirring to combine.

  • 6

    Bring the soup to a gentle simmer and cook for 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Stir in the cooked quinoa and spinach, allowing the spinach to wilt and the flavors to meld, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.