Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup chopped Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal brings together vibrant textures and rich natural flavors, resulting in a balanced plate that's as nutritious as it is delicious.

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NUTRITION

Protein

40.7g

Fat

11.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat and prepare a bowl of lightly salted water for blanching the broccoli if desired.
2
Season the chicken breast with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.
4
While the chicken grills, steam or blanch the broccoli for 2-3 minutes, then toss it lightly with olive oil, salt, and pepper.
5
Roast the seasoned broccoli in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crispy.
6
Warm the cooked quinoa if needed to serve alongside the chicken and roasted broccoli.
7
Plate the grilled chicken with quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!