Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and creamy garlic mashed cauliflower. The seared salmon delivers rich flavor with a slight crisp on the outside, while the vegetables offer a light, fragrant accompaniment that elevates the dish. A simple drizzle of olive oil and a squeeze of lemon (optional) tie the elements together for a satisfying, nutrient-packed meal.

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NUTRITION

481kcal
Protein
38.2g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a nice crust forms and the salmon is cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and creamy garlic mashed cauliflower. The seared salmon delivers rich flavor with a slight crisp on the outside, while the vegetables offer a light, fragrant accompaniment that elevates the dish. A simple drizzle of olive oil and a squeeze of lemon (optional) tie the elements together for a satisfying, nutrient-packed meal.

NUTRITION

481kcal
Protein
38.2g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a nice crust forms and the salmon is cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.