Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. Each bite offers a balance of savory and fresh flavors, making this meal ideal for a nutritious midday boost.

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NUTRITION

387kcal
Protein
43.8g
Fat
10.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (~120g)

1/2 cup Cooked Quinoa (~92g)

0.75 cup Roasted Broccoli (~68g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes, or until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken with a side of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. Each bite offers a balance of savory and fresh flavors, making this meal ideal for a nutritious midday boost.

NUTRITION

387kcal
Protein
43.8g
Fat
10.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (~120g)

1/2 cup Cooked Quinoa (~92g)

0.75 cup Roasted Broccoli (~68g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes, or until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken with a side of quinoa and roasted broccoli, and serve warm.