Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in perfectly seared salmon paired with tender steamed asparagus and a bed of nutty brown rice. This balanced dish features a crisp exterior and a moist, flavorful center in the salmon, complemented by the fresh snap of asparagus and a subtle crunch from toasted almonds.

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NUTRITION

530kcal
Protein
42.8g
Fat
29.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1/3 cup cooked Brown Rice

1 tbsp Sliced Almonds

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 6

    Prepare the brown rice if not already cooked. For a quick heat-through, combine the rice with a splash of water and warm it in a microwave for 1-2 minutes.

  • 7

    Flavour the cooked rice with a drizzle of lemon juice and a pinch of salt, then transfer to the serving plate.

  • 8

    Plate the seared salmon alongside the steamed asparagus, sprinkle the sliced almonds over the rice for a subtle crunch, and finish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in perfectly seared salmon paired with tender steamed asparagus and a bed of nutty brown rice. This balanced dish features a crisp exterior and a moist, flavorful center in the salmon, complemented by the fresh snap of asparagus and a subtle crunch from toasted almonds.

NUTRITION

530kcal
Protein
42.8g
Fat
29.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1/3 cup cooked Brown Rice

1 tbsp Sliced Almonds

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 6

    Prepare the brown rice if not already cooked. For a quick heat-through, combine the rice with a splash of water and warm it in a microwave for 1-2 minutes.

  • 7

    Flavour the cooked rice with a drizzle of lemon juice and a pinch of salt, then transfer to the serving plate.

  • 8

    Plate the seared salmon alongside the steamed asparagus, sprinkle the sliced almonds over the rice for a subtle crunch, and finish with an extra squeeze of lemon if desired.