Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 chicken wings (approx 210g); 1 tablespoon honey; 2 cloves garlic, minced; 1 tablespoon low-sodium soy sauce; 1 teaspoon olive oil; 0.5 teaspoon smoked paprika; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed with a delectable honey-garlic sauce. The wings are baked to perfection, combining the natural richness of chicken with a sweet and savory twist, making them a satisfying meal that hits your protein target while fitting within your caloric goals.

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NUTRITION

Protein

37.8g

Fat

32.8g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 chicken wings (approx 210g)

1 tablespoon honey

2 cloves garlic, minced

1 tablespoon low-sodium soy sauce

1 teaspoon olive oil

0.5 teaspoon smoked paprika

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.
2
In a small bowl, mix together the honey, minced garlic, low-sodium soy sauce, olive oil, smoked paprika, salt, and pepper.
3
Pat the chicken wings dry with paper towels, then toss them in the prepared honey-garlic mixture, ensuring they are evenly coated.
4
Arrange the wings in a single layer on the baking sheet, ensuring they are not overcrowded to promote crispiness.
5
Bake in the oven for 35-40 minutes, turning once halfway through the baking time, until the wings are nicely browned and crispy.
6
Remove from the oven and let them rest for a few minutes before serving. Enjoy your meal!