Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted asparagus and a creamy sweet potato mash accentuated with a tangy Greek yogurt drizzle. This plate delivers a burst of fresh flavors and vibrant textures that satisfy both your taste buds and your nutritional goals.

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NUTRITION

495kcal
Protein
42.3g
Fat
23.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Spices & Lemon Juice to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a touch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, toss the asparagus with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes until soft, or bake in the oven until completely tender. Once cooled slightly, scoop out the flesh and mash until smooth.

  • 6

    Mix the mashed sweet potato with a pinch of salt and pepper for seasoning.

  • 7

    For a light finishing touch, drizzle the nonfat Greek yogurt over the sweet potato mash to add creaminess and a tangy brightness.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Garnish with a squeeze of lemon juice if desired.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted asparagus and a creamy sweet potato mash accentuated with a tangy Greek yogurt drizzle. This plate delivers a burst of fresh flavors and vibrant textures that satisfy both your taste buds and your nutritional goals.

NUTRITION

495kcal
Protein
42.3g
Fat
23.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Spices & Lemon Juice to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a touch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, toss the asparagus with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes until soft, or bake in the oven until completely tender. Once cooled slightly, scoop out the flesh and mash until smooth.

  • 6

    Mix the mashed sweet potato with a pinch of salt and pepper for seasoning.

  • 7

    For a light finishing touch, drizzle the nonfat Greek yogurt over the sweet potato mash to add creaminess and a tangy brightness.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Garnish with a squeeze of lemon juice if desired.