Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and refreshing lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. Lightly finished with a drizzle of olive oil, this meal combines vibrant colors and textures, offering a satisfying mix of lean protein, whole grains, and green vegetables.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Grilled)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions, or reheat pre-cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and quinoa to finish.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and refreshing lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. Lightly finished with a drizzle of olive oil, this meal combines vibrant colors and textures, offering a satisfying mix of lean protein, whole grains, and green vegetables.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Grilled)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions, or reheat pre-cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and quinoa to finish.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.