Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

Enjoy a hearty and satisfying meal where crispy sweet potato cubes mingle with savory lean turkey sausage and perfectly cooked eggs. A burst of red bell pepper adds freshness and color, while light seasoning elevates the dish, making it an ideal start to your day or a balanced meal any time.

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NUTRITION

444kcal
Protein
27.4g
Fat
24.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

4 ounces Lean Turkey Sausage (~113g)

2 Large Eggs (~100g total)

1/2 medium Red Bell Pepper (~75g)

1 teaspoon Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Paprika (~2.3g)

1 teaspoon Onion Powder (~2.6g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the diced sweet potato and cook for about 6-8 minutes until they begin to soften.

  • 3

    Add the red bell pepper to the skillet and continue sautéing for another 3-4 minutes until both vegetables are tender and just starting to crisp.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and lightly browned.

  • 5

    Season the vegetable and sausage mixture with salt, black pepper, paprika, and onion powder, stirring to combine evenly.

  • 6

    Push the hash to one side of the skillet and crack the eggs into the empty space. Cook the eggs to your preference, either sunny side up or over easy, until the whites are set.

  • 7

    Gently mix the eggs with the hash or serve them on top. Enjoy your crispy sweet potato hash with eggs and lean turkey sausage while warm.

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

Enjoy a hearty and satisfying meal where crispy sweet potato cubes mingle with savory lean turkey sausage and perfectly cooked eggs. A burst of red bell pepper adds freshness and color, while light seasoning elevates the dish, making it an ideal start to your day or a balanced meal any time.

NUTRITION

444kcal
Protein
27.4g
Fat
24.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

4 ounces Lean Turkey Sausage (~113g)

2 Large Eggs (~100g total)

1/2 medium Red Bell Pepper (~75g)

1 teaspoon Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Paprika (~2.3g)

1 teaspoon Onion Powder (~2.6g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the diced sweet potato and cook for about 6-8 minutes until they begin to soften.

  • 3

    Add the red bell pepper to the skillet and continue sautéing for another 3-4 minutes until both vegetables are tender and just starting to crisp.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and lightly browned.

  • 5

    Season the vegetable and sausage mixture with salt, black pepper, paprika, and onion powder, stirring to combine evenly.

  • 6

    Push the hash to one side of the skillet and crack the eggs into the empty space. Cook the eggs to your preference, either sunny side up or over easy, until the whites are set.

  • 7

    Gently mix the eggs with the hash or serve them on top. Enjoy your crispy sweet potato hash with eggs and lean turkey sausage while warm.