Savory Smoked Salmon Bagel with Creamy Avocado and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Smoked Salmon Bagel with Creamy Avocado and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Savory Smoked Salmon Bagel with Creamy Avocado and Fresh Greens

A delightful twist on a classic bagel, this dish features silky smoked salmon combined with a zesty avocado spread and crisp fresh greens. The preparation is simple but pays off with a complex balance of flavors—the subtle smokiness of the salmon, the creamy, tangy avocado, and the refreshing bite of greens all harmonize on a perfectly toasted whole wheat mini bagel.

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NUTRITION

455kcal
Protein
33g
Fat
16.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 Whole Wheat Mini Bagel

1/4 medium Avocado

1 cup Mixed Greens

1 tbsp Light Cream Cheese

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PREPARATION

  • 1

    Toast the whole wheat mini bagel until golden and crisp.

  • 2

    In a small bowl, mash the avocado with a squeeze of lemon juice and a pinch of salt for a tangy spread.

  • 3

    Spread the light cream cheese on each half of the toasted bagel to add a smooth, creamy layer.

  • 4

    Layer the smoked salmon generously on top of the cream cheese.

  • 5

    Add dollops of the mashed avocado over the salmon.

  • 6

    Top with a handful of fresh mixed greens and, if desired, garnish with thin red onion slices and a sprinkle of dill.

  • 7

    Assemble and serve immediately for a balanced, flavorful meal.

Savory Smoked Salmon Bagel with Creamy Avocado and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Smoked Salmon Bagel with Creamy Avocado and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Savory Smoked Salmon Bagel with Creamy Avocado and Fresh Greens

A delightful twist on a classic bagel, this dish features silky smoked salmon combined with a zesty avocado spread and crisp fresh greens. The preparation is simple but pays off with a complex balance of flavors—the subtle smokiness of the salmon, the creamy, tangy avocado, and the refreshing bite of greens all harmonize on a perfectly toasted whole wheat mini bagel.

NUTRITION

455kcal
Protein
33g
Fat
16.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 Whole Wheat Mini Bagel

1/4 medium Avocado

1 cup Mixed Greens

1 tbsp Light Cream Cheese

PREPARATION

  • 1

    Toast the whole wheat mini bagel until golden and crisp.

  • 2

    In a small bowl, mash the avocado with a squeeze of lemon juice and a pinch of salt for a tangy spread.

  • 3

    Spread the light cream cheese on each half of the toasted bagel to add a smooth, creamy layer.

  • 4

    Layer the smoked salmon generously on top of the cream cheese.

  • 5

    Add dollops of the mashed avocado over the salmon.

  • 6

    Top with a handful of fresh mixed greens and, if desired, garnish with thin red onion slices and a sprinkle of dill.

  • 7

    Assemble and serve immediately for a balanced, flavorful meal.