Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of veggies paired with golden, crisp roasted potatoes. This balanced dish brings together lean proteins, fresh vegetables, and satisfying potatoes, all lightly sautéed and roasted to perfection.

Try 3 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
32.9g
Fat
17.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 60g)

1 small white potato (approx 100g)

1/2 cup chopped red bell pepper (approx 75g)

1/2 cup raw spinach (approx 15g)

1/2 tablespoon extra virgin olive oil (approx 7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the small potato and cut it into bite-sized cubes. Toss the potato cubes with half a tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for about 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and chop the red bell pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the chopped bell pepper and spinach to the skillet with the sausage. Sauté for an additional 2 minutes until the vegetables just begin to soften.

  • 7

    Pour in the egg whites and gently scramble everything together until the eggs are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Once the roasted potatoes are done, plate them alongside the egg white and turkey sausage scramble.

  • 9

    Serve warm and enjoy a balanced, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of veggies paired with golden, crisp roasted potatoes. This balanced dish brings together lean proteins, fresh vegetables, and satisfying potatoes, all lightly sautéed and roasted to perfection.

NUTRITION

390kcal
Protein
32.9g
Fat
17.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 60g)

1 small white potato (approx 100g)

1/2 cup chopped red bell pepper (approx 75g)

1/2 cup raw spinach (approx 15g)

1/2 tablespoon extra virgin olive oil (approx 7g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the small potato and cut it into bite-sized cubes. Toss the potato cubes with half a tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for about 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and chop the red bell pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the chopped bell pepper and spinach to the skillet with the sausage. Sauté for an additional 2 minutes until the vegetables just begin to soften.

  • 7

    Pour in the egg whites and gently scramble everything together until the eggs are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Once the roasted potatoes are done, plate them alongside the egg white and turkey sausage scramble.

  • 9

    Serve warm and enjoy a balanced, satisfying breakfast.