Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a well-balanced lunch featuring juicy grilled chicken breast accompanied by tender steamed broccoli and creamy garlic mashed potatoes. This dish brings together lean protein with vibrant vegetables and a comforting side, offering a delightful blend of flavors and textures that satisfy both your taste buds and nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
41.0g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

100 g Potato

1 clove Garlic

1 tsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill it for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 3

    While the chicken is grilling, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    Boil the chopped potato until soft, about 15 minutes. Drain well.

  • 5

    In a small pan, lightly sauté the minced garlic in olive oil until fragrant, about 1 minute.

  • 6

    Mash the boiled potato with the sautéed garlic and mix in the butter. Add salt and pepper to taste until smooth and creamy.

  • 7

    Plate the sliced grilled chicken alongside the steamed broccoli and a serving of garlic mashed potatoes. Serve warm.

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a well-balanced lunch featuring juicy grilled chicken breast accompanied by tender steamed broccoli and creamy garlic mashed potatoes. This dish brings together lean protein with vibrant vegetables and a comforting side, offering a delightful blend of flavors and textures that satisfy both your taste buds and nutritional goals.

NUTRITION

424kcal
Protein
41.0g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

100 g Potato

1 clove Garlic

1 tsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill it for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 3

    While the chicken is grilling, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    Boil the chopped potato until soft, about 15 minutes. Drain well.

  • 5

    In a small pan, lightly sauté the minced garlic in olive oil until fragrant, about 1 minute.

  • 6

    Mash the boiled potato with the sautéed garlic and mix in the butter. Add salt and pepper to taste until smooth and creamy.

  • 7

    Plate the sliced grilled chicken alongside the steamed broccoli and a serving of garlic mashed potatoes. Serve warm.