Crispy Lemon Garlic Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast with Roasted Asparagus

Enjoy a vibrant twist on a classic dish with tender, crispy chicken breast infused with zesty lemon and aromatic garlic, paired with roasted asparagus spears for a satisfying and flavorful meal. The dish boasts a satisfying crunch on the outside while keeping the chicken juicy on the inside, making it a perfect balanced meal that's as delicious as it is nutritious.

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NUTRITION

357kcal
Protein
55.4g
Fat
10.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a marinade.

  • 4

    Rub the marinade generously over the chicken breast ensuring every part is well-coated.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 6

    Trim the tough ends off the asparagus and toss them with a small drizzle of olive oil, a pinch of salt, and black pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Bake in the oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender yet slightly crispy.

  • 8

    Optionally, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken.

  • 9

    Remove from oven, let rest for a couple of minutes, and serve immediately.

Crispy Lemon Garlic Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast with Roasted Asparagus

Enjoy a vibrant twist on a classic dish with tender, crispy chicken breast infused with zesty lemon and aromatic garlic, paired with roasted asparagus spears for a satisfying and flavorful meal. The dish boasts a satisfying crunch on the outside while keeping the chicken juicy on the inside, making it a perfect balanced meal that's as delicious as it is nutritious.

NUTRITION

357kcal
Protein
55.4g
Fat
10.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a marinade.

  • 4

    Rub the marinade generously over the chicken breast ensuring every part is well-coated.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 6

    Trim the tough ends off the asparagus and toss them with a small drizzle of olive oil, a pinch of salt, and black pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Bake in the oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender yet slightly crispy.

  • 8

    Optionally, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken.

  • 9

    Remove from oven, let rest for a couple of minutes, and serve immediately.