Name: Healthy Baked Egg Muffins with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs (200g total); 1/4 cup Crumbled Feta Cheese (28g); 1 cup Fresh Spinach, chopped (30g); 1/4 cup Red Bell Pepper, chopped (38g); 1/4 cup Onion, chopped (40g); Salt & Pepper to taste

Healthy Baked Egg Muffins with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Egg Muffins with Spinach and Feta

Enjoy these savory baked egg muffins that are perfectly packed with fresh spinach, sweet red bell pepper, and tangy feta cheese. They are light yet satisfying, making them an ideal meal for any time of day whether you’re in the mood for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

26.3g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/4 cup Crumbled Feta Cheese (28g)

1 cup Fresh Spinach, chopped (30g)

1/4 cup Red Bell Pepper, chopped (38g)

1/4 cup Onion, chopped (40g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and spray a muffin tin with non-stick cooking spray or lightly grease it.
2
In a mixing bowl, crack the eggs and whisk until evenly combined. Season with a pinch of salt and pepper.
3
Gently fold in the chopped spinach, red bell pepper, and onion.
4
Distribute the egg and vegetable mixture evenly into the muffin cups, filling each about 3/4 full.
5
Top each muffin with a sprinkle of crumbled feta cheese.
6
Bake in the preheated oven for 18-22 minutes until the egg muffins are set and lightly golden on top.
7
Let the muffins cool for a few minutes before removing them from the tin. Serve warm or at room temperature.