Healthy Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Fresh Berries

Savor these light and fluffy protein pancakes crafted with ground oats, egg whites, and a dollop of nonfat Greek yogurt. Topped with fresh blueberries, these pancakes offer a delightful blend of textures and a burst of fruity sweetness, making for a nourishing start to your day.

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NUTRITION

345kcal
Protein
31.6g
Fat
4.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground rolled oats

4 large egg whites

1/3 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 cup fresh blueberries

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PREPARATION

  • 1

    In a blender, combine the ground oats, egg whites, nonfat Greek yogurt, unsweetened almond milk, and baking powder. Blend until smooth.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray if desired.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh blueberries. Serve immediately and enjoy the fluffy, protein-packed goodness.

Healthy Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Fresh Berries

Savor these light and fluffy protein pancakes crafted with ground oats, egg whites, and a dollop of nonfat Greek yogurt. Topped with fresh blueberries, these pancakes offer a delightful blend of textures and a burst of fruity sweetness, making for a nourishing start to your day.

NUTRITION

345kcal
Protein
31.6g
Fat
4.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground rolled oats

4 large egg whites

1/3 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 cup fresh blueberries

PREPARATION

  • 1

    In a blender, combine the ground oats, egg whites, nonfat Greek yogurt, unsweetened almond milk, and baking powder. Blend until smooth.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray if desired.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh blueberries. Serve immediately and enjoy the fluffy, protein-packed goodness.