Ginger Sesame Beef Stir-Fry with Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Sesame Beef Stir-Fry with Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger Sesame Beef Stir-Fry with Brown Rice and Crispy Broccoli

Savor a vibrant and hearty stir-fry featuring tender pieces of beef sirloin beautifully infused with fresh ginger and garlic, perfectly complemented by the nutty crunch of crispy broccoli and the wholesome goodness of brown rice. This dish is lightly tossed in a sesame-soy dressing, culminating in a well-balanced, flavor-packed meal that is both satisfying and energizing.

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NUTRITION

445kcal
Protein
33.3g
Fat
21.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    Cook brown rice according to package instructions if not already prepared.

  • 3

    In a small bowl, mix together the sesame oil, soy sauce, grated ginger, and minced garlic to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the sliced beef and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the broccoli to the pan and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour the prepared sauce over the beef and broccoli, tossing to coat evenly. Stir-fry for another minute to meld the flavors.

  • 7

    Remove from heat and sprinkle sesame seeds over the stir-fry.

  • 8

    Serve the ginger sesame beef and crisp broccoli over a bed of warm brown rice.

Ginger Sesame Beef Stir-Fry with Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Sesame Beef Stir-Fry with Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger Sesame Beef Stir-Fry with Brown Rice and Crispy Broccoli

Savor a vibrant and hearty stir-fry featuring tender pieces of beef sirloin beautifully infused with fresh ginger and garlic, perfectly complemented by the nutty crunch of crispy broccoli and the wholesome goodness of brown rice. This dish is lightly tossed in a sesame-soy dressing, culminating in a well-balanced, flavor-packed meal that is both satisfying and energizing.

NUTRITION

445kcal
Protein
33.3g
Fat
21.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    Cook brown rice according to package instructions if not already prepared.

  • 3

    In a small bowl, mix together the sesame oil, soy sauce, grated ginger, and minced garlic to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the sliced beef and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the broccoli to the pan and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour the prepared sauce over the beef and broccoli, tossing to coat evenly. Stir-fry for another minute to meld the flavors.

  • 7

    Remove from heat and sprinkle sesame seeds over the stir-fry.

  • 8

    Serve the ginger sesame beef and crisp broccoli over a bed of warm brown rice.