Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor the zesty burst of lemon and fresh herbs on succulent chicken thighs, perfectly paired with tender roasted asparagus for a light yet satisfying meal. This dish offers a delightful balance of crispy, savory chicken and vibrant, caramelized asparagus spears, making it an ideal option for a healthful and flavorful dinner.

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NUTRITION

381kcal
Protein
56.6g
Fat
15.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (170g total)

1 bunch fresh asparagus (approx 8 spears, 134g)

0.5 tablespoon extra virgin olive oil

2 tablespoons lemon juice

2 tablespoons chopped fresh parsley

1 teaspoon garlic powder

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, garlic powder, chopped parsley, salt, and black pepper.

  • 3

    Pat the chicken thighs dry with paper towels to ensure crispiness. Rub the lemon-herb mixture evenly over both sides of the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken thighs. Sear each side for about 3-4 minutes until golden brown.

  • 5

    While the chicken is searing, trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the seared chicken thighs on the baking sheet with the asparagus and roast in the oven for 12-15 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your crispy lemon-herb chicken thighs with roasted asparagus!

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor the zesty burst of lemon and fresh herbs on succulent chicken thighs, perfectly paired with tender roasted asparagus for a light yet satisfying meal. This dish offers a delightful balance of crispy, savory chicken and vibrant, caramelized asparagus spears, making it an ideal option for a healthful and flavorful dinner.

NUTRITION

381kcal
Protein
56.6g
Fat
15.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (170g total)

1 bunch fresh asparagus (approx 8 spears, 134g)

0.5 tablespoon extra virgin olive oil

2 tablespoons lemon juice

2 tablespoons chopped fresh parsley

1 teaspoon garlic powder

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, garlic powder, chopped parsley, salt, and black pepper.

  • 3

    Pat the chicken thighs dry with paper towels to ensure crispiness. Rub the lemon-herb mixture evenly over both sides of the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken thighs. Sear each side for about 3-4 minutes until golden brown.

  • 5

    While the chicken is searing, trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the seared chicken thighs on the baking sheet with the asparagus and roast in the oven for 12-15 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your crispy lemon-herb chicken thighs with roasted asparagus!