Creamy Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta

Enjoy a deliciously light yet creamy Chicken Pasta infused with aromatic garlic, fresh herbs, and a luscious nonfat Greek yogurt sauce. This dish is perfect for a balanced meal that brings comfort and flavor without excess calories.

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NUTRITION

384kcal
Protein
39.6g
Fat
6.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until golden brown and cooked through, about 5-6 minutes per side. Remove and let it rest, then slice into strips.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions and drain.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt, lemon juice, chopped basil, and parsley to make the creamy herb sauce.

  • 6

    Toss the cooked pasta with the creamy herb sauce and gently mix in the sliced chicken.

  • 7

    Serve immediately while warm, garnished with extra herbs if desired.

Creamy Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta

Enjoy a deliciously light yet creamy Chicken Pasta infused with aromatic garlic, fresh herbs, and a luscious nonfat Greek yogurt sauce. This dish is perfect for a balanced meal that brings comfort and flavor without excess calories.

NUTRITION

384kcal
Protein
39.6g
Fat
6.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until golden brown and cooked through, about 5-6 minutes per side. Remove and let it rest, then slice into strips.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions and drain.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt, lemon juice, chopped basil, and parsley to make the creamy herb sauce.

  • 6

    Toss the cooked pasta with the creamy herb sauce and gently mix in the sliced chicken.

  • 7

    Serve immediately while warm, garnished with extra herbs if desired.