Lean Beef Meatloaf with Savory Mushroom Gravy and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy and Roasted Asparagus

Savor a delightful twist on classic meatloaf with lean ground beef teamed with a light, savory mushroom gravy, perfectly complemented by roasted asparagus. The dish is balanced, satisfying, and designed to keep your macros on track while delivering complex flavors with every bite.

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NUTRITION

436kcal
Protein
35.3g
Fat
23.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/2 cup Mushrooms (for meatloaf)

1/2 cup Mushrooms (for gravy)

1/2 cup Low-Sodium Beef Broth

1 tsp Dijon Mustard

1 tsp Olive Oil

1 serving (100g) Asparagus

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PREPARATION

  • 1

    Preheat your oven to 375°F. Line a loaf pan with parchment paper or lightly grease it.

  • 2

    In a mixing bowl, combine lean ground beef, egg, rolled oats, 1/2 cup chopped mushrooms, and Dijon mustard. Season with salt and pepper to taste.

  • 3

    Mix thoroughly until all ingredients are well incorporated. Transfer the mixture into the prepared loaf pan, shaping it evenly.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the meatloaf is cooked through.

  • 5

    While the meatloaf bakes, prepare the savory mushroom gravy. In a small saucepan, heat 1 tsp olive oil over medium heat. Add the remaining 1/2 cup sliced mushrooms and sauté until soft.

  • 6

    Pour in the low-sodium beef broth, and let the mixture simmer for 5 minutes, stirring occasionally. Adjust seasoning with salt and pepper as needed.

  • 7

    At the same time, toss the asparagus with a pinch of salt and pepper, and roast in the oven (or on a baking sheet) for about 10-12 minutes until tender.

  • 8

    Once cooked, slice the meatloaf and serve with a generous drizzle of mushroom gravy alongside the roasted asparagus.

Lean Beef Meatloaf with Savory Mushroom Gravy and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy and Roasted Asparagus

Savor a delightful twist on classic meatloaf with lean ground beef teamed with a light, savory mushroom gravy, perfectly complemented by roasted asparagus. The dish is balanced, satisfying, and designed to keep your macros on track while delivering complex flavors with every bite.

NUTRITION

436kcal
Protein
35.3g
Fat
23.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/2 cup Mushrooms (for meatloaf)

1/2 cup Mushrooms (for gravy)

1/2 cup Low-Sodium Beef Broth

1 tsp Dijon Mustard

1 tsp Olive Oil

1 serving (100g) Asparagus

PREPARATION

  • 1

    Preheat your oven to 375°F. Line a loaf pan with parchment paper or lightly grease it.

  • 2

    In a mixing bowl, combine lean ground beef, egg, rolled oats, 1/2 cup chopped mushrooms, and Dijon mustard. Season with salt and pepper to taste.

  • 3

    Mix thoroughly until all ingredients are well incorporated. Transfer the mixture into the prepared loaf pan, shaping it evenly.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the meatloaf is cooked through.

  • 5

    While the meatloaf bakes, prepare the savory mushroom gravy. In a small saucepan, heat 1 tsp olive oil over medium heat. Add the remaining 1/2 cup sliced mushrooms and sauté until soft.

  • 6

    Pour in the low-sodium beef broth, and let the mixture simmer for 5 minutes, stirring occasionally. Adjust seasoning with salt and pepper as needed.

  • 7

    At the same time, toss the asparagus with a pinch of salt and pepper, and roast in the oven (or on a baking sheet) for about 10-12 minutes until tender.

  • 8

    Once cooked, slice the meatloaf and serve with a generous drizzle of mushroom gravy alongside the roasted asparagus.