Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a wholesome and comforting slice of lean meatloaf paired with a rich, savory gravy. This dish marries ground turkey with rolled oats and finely chopped vegetables to create a balanced meal that's both hearty and light, perfect for breakfast, lunch, or dinner.

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NUTRITION

329kcal
Protein
36.2g
Fat
10.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion

1/4 medium Bell Pepper

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 tablespoon Tomato Paste

1 teaspoon Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the lean ground turkey, egg, rolled oats, finely chopped onion, bell pepper, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Gently mix the ingredients until well combined, being careful not to overwork the mixture.

  • 4

    Transfer the meat mixture into a lightly greased loaf pan or shape into a loaf on a baking sheet.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth, tomato paste, and Dijon mustard. Warm over medium heat, stirring frequently until the mixture is smooth and slightly thickened, about 5-7 minutes.

  • 7

    Once the meatloaf is done, let it rest for a few minutes before slicing.

  • 8

    Serve a portion of meatloaf drizzled with the warm savory gravy.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a wholesome and comforting slice of lean meatloaf paired with a rich, savory gravy. This dish marries ground turkey with rolled oats and finely chopped vegetables to create a balanced meal that's both hearty and light, perfect for breakfast, lunch, or dinner.

NUTRITION

329kcal
Protein
36.2g
Fat
10.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion

1/4 medium Bell Pepper

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 tablespoon Tomato Paste

1 teaspoon Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the lean ground turkey, egg, rolled oats, finely chopped onion, bell pepper, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Gently mix the ingredients until well combined, being careful not to overwork the mixture.

  • 4

    Transfer the meat mixture into a lightly greased loaf pan or shape into a loaf on a baking sheet.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth, tomato paste, and Dijon mustard. Warm over medium heat, stirring frequently until the mixture is smooth and slightly thickened, about 5-7 minutes.

  • 7

    Once the meatloaf is done, let it rest for a few minutes before slicing.

  • 8

    Serve a portion of meatloaf drizzled with the warm savory gravy.