Pan-Seared Chicken with Creamy Garlic Herb Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Herb Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Herb Pasta and Roasted Broccoli

A well-balanced, satisfying dish featuring tender pan-seared chicken paired with a light, creamy garlic herb pasta and a side of perfectly roasted broccoli. This dish brings together savory flavors and a delicate herb-infused creaminess to create a meal that's both comforting and nutritious.

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NUTRITION

405kcal
Protein
46.4g
Fat
10.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli, chopped

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

2 tablespoons Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Remove from the skillet and let rest before slicing.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet over low heat, add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the Greek yogurt, chopped basil, and parsley to create a light, creamy herb sauce. Mix well and heat gently, ensuring the yogurt does not curdle.

  • 5

    Combine the cooked pasta with the creamy garlic herb sauce, tossing to coat evenly. Plate the pasta alongside sliced chicken breast and roasted broccoli.

  • 6

    Garnish with additional fresh herbs if desired and serve immediately.

Pan-Seared Chicken with Creamy Garlic Herb Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Herb Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Herb Pasta and Roasted Broccoli

A well-balanced, satisfying dish featuring tender pan-seared chicken paired with a light, creamy garlic herb pasta and a side of perfectly roasted broccoli. This dish brings together savory flavors and a delicate herb-infused creaminess to create a meal that's both comforting and nutritious.

NUTRITION

405kcal
Protein
46.4g
Fat
10.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli, chopped

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

2 tablespoons Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Remove from the skillet and let rest before slicing.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet over low heat, add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the Greek yogurt, chopped basil, and parsley to create a light, creamy herb sauce. Mix well and heat gently, ensuring the yogurt does not curdle.

  • 5

    Combine the cooked pasta with the creamy garlic herb sauce, tossing to coat evenly. Plate the pasta alongside sliced chicken breast and roasted broccoli.

  • 6

    Garnish with additional fresh herbs if desired and serve immediately.