Lemon Garlic Roasted Chicken Thighs with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Thighs with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Thighs with Crispy Green Beans

Savor succulent roasted chicken thighs infused with a zesty lemon garlic marinade, perfectly paired with crispy green beans lightly tossed in olive oil. A simple yet flavorful dish that brings brightness to every bite.

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NUTRITION

589kcal
Protein
58.7g
Fat
33.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (300g total)

2 cups green beans (200g)

1/2 tablespoon olive oil

2 tablespoons lemon juice

3 cloves garlic

1/2 teaspoon salt

1/2 teaspoon black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry and place them in a bowl.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 4

    Pour the marinade over the chicken thighs and let sit for at least 15 minutes to absorb the flavors.

  • 5

    While marinating, trim the ends of the green beans. Toss them with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Place the chicken thighs on a baking tray lined with parchment paper and arrange the green beans around them in a single layer.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are crisp-tender.

  • 8

    If needed, broil for an additional 2-3 minutes to achieve extra crispiness on the green beans.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your meal!

Lemon Garlic Roasted Chicken Thighs with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Thighs with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Thighs with Crispy Green Beans

Savor succulent roasted chicken thighs infused with a zesty lemon garlic marinade, perfectly paired with crispy green beans lightly tossed in olive oil. A simple yet flavorful dish that brings brightness to every bite.

NUTRITION

589kcal
Protein
58.7g
Fat
33.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (300g total)

2 cups green beans (200g)

1/2 tablespoon olive oil

2 tablespoons lemon juice

3 cloves garlic

1/2 teaspoon salt

1/2 teaspoon black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry and place them in a bowl.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 4

    Pour the marinade over the chicken thighs and let sit for at least 15 minutes to absorb the flavors.

  • 5

    While marinating, trim the ends of the green beans. Toss them with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Place the chicken thighs on a baking tray lined with parchment paper and arrange the green beans around them in a single layer.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are crisp-tender.

  • 8

    If needed, broil for an additional 2-3 minutes to achieve extra crispiness on the green beans.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your meal!