Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these delightfully fluffy protein pancakes that perfectly blend rolled oats, egg whites, and a scoop of protein powder for a nutritious boost. Topped with a medley of fresh blueberries, these pancakes offer a light, energizing start to any day while balancing taste with your nutritional goals.

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NUTRITION

418kcal
Protein
48.6g
Fat
6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Fresh Blueberries (74g)

1/2 teaspoon Baking Powder (2g)

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they reach a flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, protein powder, egg whites, cottage cheese, and almond milk. Stir until you have a smooth batter.

  • 3

    Fold in half of the fresh blueberries to incorporate a burst of flavor in every bite.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a touch of oil.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges start to set.

  • 6

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Plate the pancakes and top with the remaining fresh blueberries. Optionally, add a light drizzle of honey or a sprinkle of cinnamon for extra flavor.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these delightfully fluffy protein pancakes that perfectly blend rolled oats, egg whites, and a scoop of protein powder for a nutritious boost. Topped with a medley of fresh blueberries, these pancakes offer a light, energizing start to any day while balancing taste with your nutritional goals.

NUTRITION

418kcal
Protein
48.6g
Fat
6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Fresh Blueberries (74g)

1/2 teaspoon Baking Powder (2g)

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they reach a flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, protein powder, egg whites, cottage cheese, and almond milk. Stir until you have a smooth batter.

  • 3

    Fold in half of the fresh blueberries to incorporate a burst of flavor in every bite.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a touch of oil.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges start to set.

  • 6

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Plate the pancakes and top with the remaining fresh blueberries. Optionally, add a light drizzle of honey or a sprinkle of cinnamon for extra flavor.