Healthy Baked Chicken Enchiladas with Zesty Black Bean Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Enchiladas with Zesty Black Bean Filling

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Enchiladas with Zesty Black Bean Filling

Enjoy these baked chicken enchiladas featuring tender, shredded chicken and a zesty black bean filling wrapped in whole wheat tortillas. Finished with a flavorful enchilada sauce and a light sprinkle of cheese, this dish is both satisfying and balanced.

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NUTRITION

475kcal
Protein
44g
Fat
13.3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

2 Tbsp Cilantro

1 Tbsp Lime Juice

1 tsp Cumin Powder

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with cumin powder, garlic powder, and a pinch of salt if desired. Bake the chicken for 20-25 minutes until fully cooked, then shred it once cooled.

  • 3

    In a mixing bowl, combine the shredded chicken with rinsed black beans, enchilada sauce, lime juice, and chopped cilantro.

  • 4

    Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

  • 5

    Spoon an even amount of the chicken and black bean mixture onto each tortilla and roll them up tightly.

  • 6

    Place the rolled enchiladas in a baking dish and top with a light sprinkle of shredded cheddar cheese.

  • 7

    Bake in the preheated oven for an additional 10 minutes until the cheese melts and the dish is heated through.

  • 8

    Garnish with extra cilantro if desired, and serve warm.

Healthy Baked Chicken Enchiladas with Zesty Black Bean Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Enchiladas with Zesty Black Bean Filling

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Enchiladas with Zesty Black Bean Filling

Enjoy these baked chicken enchiladas featuring tender, shredded chicken and a zesty black bean filling wrapped in whole wheat tortillas. Finished with a flavorful enchilada sauce and a light sprinkle of cheese, this dish is both satisfying and balanced.

NUTRITION

475kcal
Protein
44g
Fat
13.3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

2 Tbsp Cilantro

1 Tbsp Lime Juice

1 tsp Cumin Powder

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with cumin powder, garlic powder, and a pinch of salt if desired. Bake the chicken for 20-25 minutes until fully cooked, then shred it once cooled.

  • 3

    In a mixing bowl, combine the shredded chicken with rinsed black beans, enchilada sauce, lime juice, and chopped cilantro.

  • 4

    Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

  • 5

    Spoon an even amount of the chicken and black bean mixture onto each tortilla and roll them up tightly.

  • 6

    Place the rolled enchiladas in a baking dish and top with a light sprinkle of shredded cheddar cheese.

  • 7

    Bake in the preheated oven for an additional 10 minutes until the cheese melts and the dish is heated through.

  • 8

    Garnish with extra cilantro if desired, and serve warm.