Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked, shredded); 2 slices Whole Wheat Bread; 2 tbsp Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp chopped Red Onion; 1 tbsp chopped Fresh Parsley; 1 tbsp chopped Fresh Dill; 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a light and refreshing chicken salad sandwich featuring tender shredded chicken blended with crisp celery, red onion, and aromatic fresh herbs. Mixed with a touch of tangy non-fat Greek yogurt and lemon juice, this sandwich is both satisfying and perfect for a nourishing lunch.

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NUTRITION

Protein

44.6g

Fat

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, shredded)

2 slices Whole Wheat Bread

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1 tbsp chopped Fresh Parsley

1 tbsp chopped Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-sized pieces.
2
In a mixing bowl, combine the chicken, chopped celery, red onion, parsley, and dill.
3
Add the nonfat Greek yogurt and lemon juice to the bowl, and mix thoroughly until all ingredients are well combined.
4
Season the mixture with salt and pepper to taste.
5
Toast the whole wheat bread slices if desired.
6
Assemble the sandwich by layering the herb chicken salad between the two slices of bread.
7
Serve immediately and enjoy your refreshing and nutritious sandwich.