Hearty Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich

Enjoy a flavorful fusion of smoky, tangy BBQ marinated tempeh nestled between a lightly toasted whole wheat bun, complimented by fresh greens and ripe tomato slices. This sandwich brings a hearty, satisfying bite while keeping it clean and balanced for your daily nutritional goals.

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NUTRITION

497kcal
Protein
35.4g
Fat
17g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (60g)

1 tbsp Smoky BBQ Sauce

1 cup Lettuce

2 medium Tomato slices (40g total)

2 slices Red Onion (20g total)

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PREPARATION

  • 1

    Slice the tempeh into thin strips and lightly steam for 5 minutes to soften and reduce bitterness.

  • 2

    In a bowl, toss the tempeh strips with smoky BBQ sauce and a pinch of black pepper for enhanced flavor. Let marinate for at least 10 minutes.

  • 3

    Preheat a non-stick skillet over medium heat and lightly grill the marinated tempeh for 3-4 minutes on each side until it develops a nice smoky char.

  • 4

    Toast the whole wheat bun until golden, either in a toaster or on a skillet.

  • 5

    Assemble the sandwich by layering the grilled tempeh, fresh lettuce, tomato slices, and red onion on the bun.

  • 6

    Serve warm and enjoy the hearty, smoky flavors with each satisfying bite.

Hearty Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich

Enjoy a flavorful fusion of smoky, tangy BBQ marinated tempeh nestled between a lightly toasted whole wheat bun, complimented by fresh greens and ripe tomato slices. This sandwich brings a hearty, satisfying bite while keeping it clean and balanced for your daily nutritional goals.

NUTRITION

497kcal
Protein
35.4g
Fat
17g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (60g)

1 tbsp Smoky BBQ Sauce

1 cup Lettuce

2 medium Tomato slices (40g total)

2 slices Red Onion (20g total)

PREPARATION

  • 1

    Slice the tempeh into thin strips and lightly steam for 5 minutes to soften and reduce bitterness.

  • 2

    In a bowl, toss the tempeh strips with smoky BBQ sauce and a pinch of black pepper for enhanced flavor. Let marinate for at least 10 minutes.

  • 3

    Preheat a non-stick skillet over medium heat and lightly grill the marinated tempeh for 3-4 minutes on each side until it develops a nice smoky char.

  • 4

    Toast the whole wheat bun until golden, either in a toaster or on a skillet.

  • 5

    Assemble the sandwich by layering the grilled tempeh, fresh lettuce, tomato slices, and red onion on the bun.

  • 6

    Serve warm and enjoy the hearty, smoky flavors with each satisfying bite.