Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, fresh spinach, and a side of whole-grain toast complemented by creamy avocado. This dish offers a perfect balance of lean protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

382kcal
Protein
31.6g
Fat
18.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (2 oz, ~56g)

1 cup raw spinach (~30g)

1/2 tbsp olive oil (~7g)

1 slice whole-grain bread (~30g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1/2 tablespoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook, stirring occasionally, until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, cooking until set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole-grain bread.

  • 6

    Plate the egg white scramble with turkey sausage and spinach, and serve with the toasted bread and sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, fresh spinach, and a side of whole-grain toast complemented by creamy avocado. This dish offers a perfect balance of lean protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

382kcal
Protein
31.6g
Fat
18.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (2 oz, ~56g)

1 cup raw spinach (~30g)

1/2 tbsp olive oil (~7g)

1 slice whole-grain bread (~30g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1/2 tablespoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook, stirring occasionally, until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, cooking until set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole-grain bread.

  • 6

    Plate the egg white scramble with turkey sausage and spinach, and serve with the toasted bread and sliced avocado on the side.