Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy sweet potato mash finished with a dollop of nonfat Greek yogurt for an extra touch of tangy richness.

Try 3 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
40g
Fat
26.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Peel and cube the sweet potato, then steam or boil until soft, about 10-12 minutes.

  • 6

    Mash the steamed sweet potato and stir in the nonfat Greek yogurt, season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash, and enjoy your well-balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy sweet potato mash finished with a dollop of nonfat Greek yogurt for an extra touch of tangy richness.

NUTRITION

473kcal
Protein
40g
Fat
26.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Peel and cube the sweet potato, then steam or boil until soft, about 10-12 minutes.

  • 6

    Mash the steamed sweet potato and stir in the nonfat Greek yogurt, season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash, and enjoy your well-balanced meal.