Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty, clean breakfast scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato, lightly sautéed in olive oil for a delightful blend of flavors. This dish is ideal for energizing mornings with balanced protein and wholesome carbohydrates.

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NUTRITION

409kcal
Protein
40.4g
Fat
12.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage (approx. 56g)

1 cup raw spinach

170 grams sweet potato

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 5-7 minutes until they begin to soften.

  • 4

    Stir in the turkey sausage slices and cook for an additional 2-3 minutes to heat through.

  • 5

    Add the egg whites to the skillet, stirring gently to combine with the other ingredients.

  • 6

    Once the egg whites start to set, fold in the raw spinach and continue to scramble until the eggs are fully cooked and the spinach wilts.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty, clean breakfast scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato, lightly sautéed in olive oil for a delightful blend of flavors. This dish is ideal for energizing mornings with balanced protein and wholesome carbohydrates.

NUTRITION

409kcal
Protein
40.4g
Fat
12.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage (approx. 56g)

1 cup raw spinach

170 grams sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 5-7 minutes until they begin to soften.

  • 4

    Stir in the turkey sausage slices and cook for an additional 2-3 minutes to heat through.

  • 5

    Add the egg whites to the skillet, stirring gently to combine with the other ingredients.

  • 6

    Once the egg whites start to set, fold in the raw spinach and continue to scramble until the eggs are fully cooked and the spinach wilts.

  • 7

    Season with salt and pepper to taste, and serve warm.