Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, elevated with a drizzle of olive oil to round out the flavors and nutrients.

Try 3 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
42.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup roasted Broccoli (approx. 156g)

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli in half of the olive oil, salt, and pepper. Spread on a lined baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions, if not already cooked.

  • 7

    Drizzle the remaining olive oil over the cooked quinoa to add a smooth finish.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, elevated with a drizzle of olive oil to round out the flavors and nutrients.

NUTRITION

473kcal
Protein
42.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup roasted Broccoli (approx. 156g)

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli in half of the olive oil, salt, and pepper. Spread on a lined baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions, if not already cooked.

  • 7

    Drizzle the remaining olive oil over the cooked quinoa to add a smooth finish.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.