Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day energized with this light yet satisfying scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a hint of olive oil. The addition of creamy avocado and a slice of whole wheat toast rounds out the dish, offering a balanced blend of flavors, textures, and a boost of healthy fats and whole grains.

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NUTRITION

400kcal
Protein
33.9g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

40g turkey sausage

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (5g)

1/2 avocado (approx. 100g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Add the turkey sausage (pre-cooked and sliced or crumbled) into the eggs.

  • 4

    Stir in the spinach and cook until the egg whites are fully set and the spinach has wilted.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble, and top with slices or chunks of avocado.

  • 7

    Serve alongside the toasted bread for a hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day energized with this light yet satisfying scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a hint of olive oil. The addition of creamy avocado and a slice of whole wheat toast rounds out the dish, offering a balanced blend of flavors, textures, and a boost of healthy fats and whole grains.

NUTRITION

400kcal
Protein
33.9g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

40g turkey sausage

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (5g)

1/2 avocado (approx. 100g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Add the turkey sausage (pre-cooked and sliced or crumbled) into the eggs.

  • 4

    Stir in the spinach and cook until the egg whites are fully set and the spinach has wilted.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble, and top with slices or chunks of avocado.

  • 7

    Serve alongside the toasted bread for a hearty, balanced breakfast.