Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet, accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. The dish is balanced in flavor and texture, combining the rich, savory taste of the salmon with the fresh crunch of green beans and the smooth, buttery quality of the mash.

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NUTRITION

497kcal
Protein
44.3g
Fat
29g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (or sliced clove) and sauté briefly until fragrant, then add the blanched green beans, tossing to coat and heat through.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Drain and mash the cauliflower with a pinch of salt, pepper, and a little of its steaming water until desired creamy consistency is reached.

  • 6

    Plate the cauliflower mash as the base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon for a fresh burst of acidity before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet, accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. The dish is balanced in flavor and texture, combining the rich, savory taste of the salmon with the fresh crunch of green beans and the smooth, buttery quality of the mash.

NUTRITION

497kcal
Protein
44.3g
Fat
29g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (or sliced clove) and sauté briefly until fragrant, then add the blanched green beans, tossing to coat and heat through.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Drain and mash the cauliflower with a pinch of salt, pepper, and a little of its steaming water until desired creamy consistency is reached.

  • 6

    Plate the cauliflower mash as the base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon for a fresh burst of acidity before serving.